ShitMyCrossFitCoachSays

April 11, 2013

"like Coach Mark said this morning “on the elbows high and outside think that you’re elbowing two people behind you” and “on the fast elbows think about upper cutting the person in front of you. as you can see Coach Mark is a violent man."

— Coach Rennie walking thro ugh the burgener warm up

12:19am | URL: http://tmblr.co/ZWA_qwiPxBFh

(Notes: 1)

Filed under: elbows fastelbows cleans crossfit

March 23, 2013

Lol

11:59am | URL: http://tmblr.co/ZWA_qwgwV7fT

(Notes: 5)

February 24, 2013

No one is safe

Ry:

you farted on my baby!

Coach:

I was trying to fart on you. The baby is collateral damage

1:57pm | URL: http://tmblr.co/ZWA_qwevJDJk

(Notes: 5)

February 12, 2013

"I don’t understand why everyone is so nervous."

— Sue during warm up before Fran

5:56pm | URL: http://tmblr.co/ZWA_qwe0G46T

(Notes: 2)

September 10, 2012

"the most important thing to remember is, ‘do not cook the baby’. if she slows down or starts walking, let her. it’s okay"

— Coach coaching coach-in-training about coaching pregnant ladies

4:09pm | URL: http://tmblr.co/ZWA_qwT8lVy-

(Notes: 2)

Filed under: crossfit quotes pregnantcrossfitting pregnant

September 5, 2012

"Coach: *w/ a super serious face* is that helping you with your lifting?
Ry: *pausing before his next snatch* huh??
Coach: dressing like a woman *walks away laughing to himself*"

— warning: do not color coordinate your purple inov-8s around coach

8:50am | URL: http://tmblr.co/ZWA_qwSpdcRV

(Notes: 3)

Filed under: coach quotes inov-8s purple crossfit

August 19, 2012

"Mrs coach hugs: omg are you okay? Don’t ever do that again. You scared me!
Coach hugs: you’re lucky you’re skinny"

— Mr and mrs coach hugs rushing to me after falling back and dropping the barbell on top of me.

6:20pm | URL: http://tmblr.co/ZWA_qwRlJ98u

(Notes: 1)

Filed under: lci leftcoastinvitational crossfit cfmg

July 31, 2012

"Just lift it, pu$$y."